Shop Till You Drop
Hey, big spender, we want to know how you spend your money. Or do you save? Look for your answers in an upcoming issue of WH!
Source: http://www.womenshealthmag.com/life/shop-till-you-drop
Organic Cosmetics And Skin Care- Good For the Planet And You
Want to go green? Start small by swapping in some of these great Earth-friendly natural and organic beauty products.
Source: http://www.womenshealthmag.com/beauty-and-style/green-beauty-products
Yoga For Workaholics
Even if you love your job, spending 40-plus hours at a desk every week can sometimes lead to more than just a headache; it can also be a pain in the neck, shoulders, back, feet, and eyes. Being chained to your desk starves your extremities of blood, oxygen, and other fluids, resulting in tight muscles and stiff joints. But before reaching for the industrial-size bottle of ibuprofen, try these poses from Karin Wiedemann, yoga instructor and director of Urban Yoga in Washington, D.C. She suggests spending 3 minutes every 2 hours doing the following moves to relieve some tension.
The pain: Wrists and hands
The cause: “Typing is a very repetitive motion, and we do it for hours,” Wiedemann says. On top of that, we hold our hands in a very tense position, so the muscles get stiff and blood doesn’t circulate as well (as evidenced by how chilly your hands can get even in summer.)
Source: http://www.womenshealthmag.com/yoga/yoga-exercises-for-office-workers